Keep up the Fiber

Fiber is mainly concentrated in fruits, vegetables, legumes and whole grains. Did you know that most of the fiber in fruits is found in the peel! Foods that contain dietary fiber are good for the digestive system, preventing constipation, helping with weight control and also lowering the risk of heart disease and diabetes. Studies have also shown that fiber can lower cholesterol levels in the body. I choose to take most of my fiber in the morning( fruits and whole grain cereal with nuts  and dried fruit ).

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Winter Yoga Holidays

If you are looking to practice yoga and enjoy some lovely warm weather then your best bet would be Goa -India. “Lotus Yoga Reatreat” is located on Patnem beach with beach front bamboo huts that are great for watching those beautiful sunsets. The retreat runs two classes a day and has been described as an intense life changing experience.For more information, click here