I sometimes use Ho oponopono when an unwanted thought or memory enters my mind and I don’t want to get stuck in that negative thought pattern. I want to neutralize myself. Ho oponopono was traditionally practiced by healing priests,it is a forgiveness cleansing chant, a hawaiian word which means to correct or make right. Our words and thoughts are made up of energies, we carry them in our human energy field. In order to neutralize these feelings we have to Ho oponopono them. The mantra goes like this -” I am sorry, Forgive me, thank you , I love you. Admitting the fault, asking forgiveness , sending gratitude and unconditional love are all part of the healing process.