I’m sure like myself, you’ve all been letting go over the holidays and I don’t blame you … I mean who can resist a bit of christmas pudding or those melt in your mouth chocolate Santas. It’s all ok once your in the moment but then when the holidays are over its payback. The only way you can loose those pounds is by going to the gym and taking care of your diet. I find that if you start your day with a healthy nourishing breakfast it helps a lot by keeping your blood sugar levels constant through out the day . It’s when they drop that you feel the urge to binge and start craving all those sugary starchy calorie packed foods. I’ve come up with a perfect breakfast for this winter season, it’s healthy, has a good mix of carbs,protein,fiber and loaded with vitamins and minerals. The combination of dates, bananas and nuts shouts out energy all the way!