Top 10 superfoods by David Avocado Wolfe

David “Avocado”Wolfe¬†is considered by many to be one of the world’s leading authorities on nutrition. In his book “Super foods” he recommends 10 of the best superfoods in the world for health and vitality.

DavidWolfeSuperfoods     Top 10 superfoods:

  • Goji Berries
  • Cacao: Raw Chocolate
  • Maca
  • Bee Products
  • Spirulina
  • AFA blue green algae
  • Marine Phytoplankton
  • Aloe Vera
  • Hemp Seed
  • Coconuts

What is Ho oponopono?

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I sometimes use Ho oponopono when an unwanted thought or memory enters my mind and I don’t want to get stuck in that negative thought pattern. I want to neutralize myself.¬†Ho oponopono was traditionally practiced by healing priests,it is a forgiveness cleansing chant, a hawaiian word which means to correct or make right. Our words and thoughts are made up of energies, we carry them in our human energy field. In order to neutralize these feelings we have to¬†Ho oponopono them. The mantra goes like this -” I am sorry, Forgive me, thank you , I love you. Admitting the fault, asking forgiveness , sending gratitude and unconditional love are all part of the healing process.

More on personal expansion…

The-Monk-Who-Sold-His-Ferrari

‚ÄúEvery event has a purpose and every setback its lesson. I have realized that failure, whether of the personal, professional or even spiritual kind, is essential to personal expansion. It brings inner growth and a whole host of psychic rewards. Never regret your past. Rather, embrace it as the teacher that it is.‚ÄĚ
‚Äē¬†Robin S. Sharma,¬†The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny

The understanding of consciousness- “A New Earth”

Eckhart Tolle’s fascinating book” New Earth” talks about ¬†consciousness and the inner chatterbox( the ego) ¬†that drives our minds crazy, the burn out of the ego and understanding the pain body. It also talks about ¬†being present and living in the moment which was also discussed ¬†in the book” The Power of Now”also by Eckhart Tolle’s.