Longevity Smoooooothie !

Knowing the benefits of goji berries I decided to incorporate this wonderful berry into my morning smoothie.

Here’s what I came up with:

I soaked half a cup of Goji berries in some water just to soften them up. I then put berries, banana and orange juice into the blender with ice. Simple and delicious !

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why do some people look so young?

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The chinese secret to longevity in humans. Goji berries are full of antioxidants  that cleanse the blood and dispose of any free radicals that maybe of harm to our cells. They are high in vitamins, A, B, C and E. Vitamin A being very good for anti-aging. Also they are good for the immunity, preventing cancer and heart disease and lowering cholesterol. Results show that eating goji berries may result in benefits such as mental well being, athletic performance, better sleep, calmness, happiness and health. You are able to find goji berries at your local grocery store, they are great on top of cereal or mixed in to a smoothie.