The chinese secret to longevity in humans. Goji berries are full of antioxidants that cleanse the blood and dispose of any free radicals that maybe of harm to our cells. They are high in vitamins, A, B, C and E. Vitamin A being very good for anti-aging. Also they are good for the immunity, preventing cancer and heart disease and lowering cholesterol. Results show that eating goji berries may result in benefits such as mental well being, athletic performance, better sleep, calmness, happiness and health. You are able to find goji berries at your local grocery store, they are great on top of cereal or mixed in to a smoothie.
If you suffer from fatigue, anxiety, depression or can’t get yourself to concentrate on anything then maybe you might want to incorporate some superfoods into your daily diet. Superfoods are foods that have super properties that are very beneficial to the body. For example, they may have high levels of antioxidants or they may have a high phytonutrient content (From the greek work “phyto” meaning plant and “nutrient”). Basically these foods are very nourishing and have a high concentration of essential nutrients beneficial to our health.
These are just some of the many superfoods out there:
-Wild Omega-3 rich fish, blue berries and pomegranates, olive oil, nuts, (walnuts,almonds,pine nuts, macadamia),Whole grains ( oats, whole wheat, barley), brown rice, red grapes, garlic and onion, green tea, broccoli, kale, cabbage, spinach, tomatoes, yogurt and dark chocolate
Fiber is mainly concentrated in fruits, vegetables, legumes and whole grains. Did you know that most of the fiber in fruits is found in the peel! Foods that contain dietary fiber are good for the digestive system, preventing constipation, helping with weight control and also lowering the risk of heart disease and diabetes. Studies have also shown that fiber can lower cholesterol levels in the body. I choose to take most of my fiber in the morning( fruits and whole grain cereal with nuts and dried fruit ).